OFFERINGSSCHEDULERETREATSLIVING BREATH
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Living Breath is an 6 day in-person training designed for you to connect with the ancient medicine of pranayama and breathwork.

Learn how to safely share the powerful healing effects of therapeutic breathing to impact and empower others on their journey.

Enrich your relationship with your breath and become intimately connected with the life force that flows within you.

55 Hour Training (Yoga Alliance Accredited)

It all begins & ends with breath...

Breath is the gift that comes into your body when you are born and it is what sustains you through every moment after. Developing a relationship with your breath might be one of the most valuable things you can do to positively impact and enhance the quality of your life.

& now you want to share this supportive gift with others...

Living breath is a safe space for you to explore your own healing through breathwork, while learning how to integrate your experiences and study into being a trustworthy and knowledgable facilitator.

Who is Living Breath for...


  • • Anyone feeling called into right relationship with their breath — learning to let breath support you through the waves of of life. (You do not need to want to facilitate to receive deep value from this experience.)

    • Those ready to take a meaningful step toward becoming a breathwork facilitator and desire grounded, embodied training rooted in integrity, safety, and heart.

    • People wishing to deepen their relationship to breath as a lifelong tool for wellbeing — to regulate, sustain, nourish, and care for themselves physically, mentally, emotionally, and spiritually.

    • Anyone longing to immerse themselves in a safe, fun, growth-oriented learning environment and be surrounded by like-minded, supportive community.

    • Those who want to explore their own healing through breathwork with the guidance of an experienced and embodied facilitator holding steady, compassionate space.

    • Anyone drawn to understanding the healing, supportive, and transformative effects of conscious breathing — whether for personal evolution or professional expansion.

    • Individuals already in caregiving, therapeutic, or wellness professions who wish to enrich their holistic toolkit to better support others
    (space holders, doulas, therapists, teachers, bodyworkers, energy workers, coaches, yoga instructors, and more).

    • Seekers on the path of self-study and embodiment who feel called to deepen their inner listening, presence, and connection to life through breath.

Training Schedule

April 21st - 26th


Day 1 : The Foundations of Breathing

Day 2 : Pranayama & The Subtle Body

Day 3 : What is Breathwork & Understanding the Effects

Day 4 : Breathing Patterns & Sequencing

Day 5 : The Facilitator's Path & The Business of Breathwork

Day 6 : Practicum Day / Discovering Your Why Workshop

500hr E-RYT, Breathwork Facilitator, Registered Massage Therapist, Reiki Practitioner

Founder of Lokaya Wellness & Living Breath

Lauren is an open hearted and intuitive being with a deep curiosity about the human experience. She approaches her work with love and intention and weaves the breath into all that she offers. Passionate about learning how we can love and support ourselves through life's peaks and valleys. In 2018 and 2019 she studied in India, getting to know the transformative effects of yoga and pranayama. Obtaining 500 hours of training and discovering her devotion to practicing and sharing the medicine of yoga and breath.

Opening Lokaya Wellness in 2021 to create a container to share therapeutic modalities that support others towards greater harmony and feeling more at home in their bodies. As a devoted student, she filled the next years with continuing education and self study including multiple breathwork trainings and Registered Massage Therapy. Working with hundreds of clients, Lauren specializes in nervous system restoration and healing, utilizing the tools of therapeutic breathwork, yoga, massage therapy and reiki.

Her mission has become clear through her practice, teaching experience and clinical practice...

To support others in remembering that they are their own greatest guide through life and to provide them with the tools they need to take loving care of themselves.

Frequently asked questions

  • 5 nights of private or shared accommodation

  • All meals, snacks, tea, water, etc.

  • Welcome package (Living Breath Textbook, Neti-Pot, other gifts)

  • Travel to Golden, BC

There are no refunds. However, payments made can be applied to a future training date if you are unable to attend for any reason.

Payment plan options are available.

A non-refundable 25% deposit is required secure your spot in the training. The remainder of the payment can be sent in increments of your choosing. Together you and Lauren can make a payment plan that works for you.

Full payment is required 15 days before the training begins.