Living Breath is an 8 day online training designed for you to connect with the ancient medicine of pranayama and breathwork.
Learn how to safely share the powerful healing effects of therapeutic breathing to impact and empower others on their journey.
Enrich your relationship with your breath and become intimately connected with the life force that flows through you.
It all begins & ends with breath...
Breath is the gift that comes into your body when you are born and it is what sustains you through every moment after. Developing a relationship with your breath might be one of the most valuable things you can do to positively impact and enhance the quality of your life.
& now you want to share this supportive gift with others...
Living breath is a safe space for you to explore your own healing through breathwork, while learning how to integrate your experiences and study into being a trustworthy and knowledgable facilitator.
About Living Breath Training...
8 days of live online learning
Training days consist of 2 hours of guided practice & 3 hours of learning
In depth PDF textbook
Deepen your understanding of traditional breathwork and how it effects your physical, emotional, mental, energetic, and spiritual well-being
Learn how to thoughtfully and safely lead breathwork in 1:1 and group settings
Equip yourself with the experience, knowledge and confidence to become an excellent breathwork facilitator
Explore the vast business possibilities that are available to you as a breathwork facilitator
Learn what it means to lead with safety, compassion, and integrity at the core of your work
Develop a clear intention as you take this expansive step forward to help others in their healing
3 months of continued support following the training
Training Schedule
Practice Portion : 10am - 12pm
Break : 12pm - 2pm
Training Curriculum : 2pm -5pm
Day 1 : The Foundations of Breathing
Day 2 : Pranayama
Day 3 : What is Breathwork?
Day 4 : Understanding the Effects
Day 5 : Breathing Patterns & Sequencing
Day 6 : The Facilitator's Path
Day 7 : The Business of Breathwork
Day 8 : Practicum Day / Discovering Your Why Workshop
Who is Living Breath for...
Those who want to take an impactful step into becoming a breathwork facilitator
Those that wish to learn how to utilize their relationship to breath to sustain and take care of their wellbeing through life
Anyone who feels called to immerse themselves into a safe and fun learning environment with like minded community
Those who wish to spend time exploring their own healing through breathwork with the support of an embodied facilitator
Anyone who feels drawn to understanding the healing, supportive and powerful effects of conscious breathing
Those already in a care giving, therapeutic, or wellness career looking to expand their holistic toolkit to support others (space holders, doulas, therapists, teachers, bodyworkers, energy workers, yoga instructors, etc.)
UPCOMING TRAINING DATES...
November 6th - 9th & 13th - 16th, 2025
Lauren Ford
500hr E-RYT, Breathwork Facilitator, Registered Massage Therapist, Reiki Practitioner
Owner of Lokaya Wellness
Lauren is an open hearted and intuitive being with a deep curiosity about the human experience. She approaches her work with love and intention and weaves the breath into all that she offers. Passionate about learning how we can love and support ourselves through life's peaks and valleys. In 2018 and 2019 she studied in India, getting to know the transformative effects of yoga and pranayama. Obtaining 500 hours of training and discovering her devotion to practicing and sharing the medicine of yoga and breath.
Opening Lokaya Wellness in 2021 to create a container to share therapeutic modalities that support others towards greater harmony and feeling more at home in their bodies. As a devoted student, she filled the next years with continuing education and self study. Working with hundreds of clients, Lauren specializes in nervous system restoration and healing, utilizing the tools of therapeutic breathwork, massage therapy, yoga therapy, and reiki.
Her mission has become clear through her experience and clinical practice...
To support others in remembering that they are their own greatest teacher and to provide them with the tools they need to take loving care of themselves.
Frequently asked questions
Will there be recordings of the training days?
If you are not able to attend a practice or class live, recordings will be available at the end of each learning day. You get 6 months of access to all of the content, including the practices and curriculum.
What is the refund policy?
There are no refunds. However, payments made can be applied to a future training date if you are unable to attend for any reason.
Are there payment plans?
Payment plan options are available.
A non-refundable $500 deposit is required secure your spot in the training. The remainder of the payment can be sent in increments of your choosing. Together you and Lauren can make a payment plan that works for you.
Full payment is required before the training begins.
