A loving gift to the physical body. These treatments serve as an opportunity to care for your body in a restful way. Therapeutic & relaxation massage invokes a response from the parasympathetic nervous system & can be abundant in benefits:

• Release muscle tension & stress
• Improve circulatory, lymphatic, and immune system function
• Improve joint, muscle, soft tissue health
• Allows the body to receive the rest & relaxation it deserves

All massage therapy treatments include aromatherapy.

A loving gift to the physical body. These treatments serve as an opportunity to care for your body in a restful way. Therapeutic & relaxation massage invokes a response from the parasympathetic nervous system & can be abundant in benefits:

• Release muscle tension & stress
• Improve circulatory, lymphatic, and immune system function
• Improve joint, muscle, soft tissue health
• Allows the body to receive the rest & relaxation it deserves

All massage therapy treatments include aromatherapy.

Reiki energy work is a non-invasive approach to energetic clearing that is effective in promoting overall wellness, harmony, & balance. Expect to arrive in a safe and laid back environment where we will take some time to discuss your current experience & create an intentional approach to your treatment. Once you get comfortable, Lauren take a few moments to offer guidance to support your body to relax into a state of deep rest before beginning the reiki.

Benefits of reiki can include:

• Promotes a greater sense of well-being, peace, & connection
• Induces a state of deep relaxation, where the body can do its restorative work
• Releases blockages that may be stored in the emotional & energetic bodies
• Detoxifies body of toxins & brings healthy energy to the organs & glands
• Regulates blood pressure & strengthens immune function
• Alleviates stress and may relieve chronic pain
• Balances hormones, especially in women experiencing hormonal imbalance due to their cycle, menopause, or infertility
• Alleviates symptoms of depression & anxiety

In this offering, Lauren will guide you through a sequence of breathing patterns to open up your respiratory channels and let the medicine of your breath work through your body. Each breathing sequence will be personally considered for your needs and will support you to access a deep and healing yogic sleep.

The process and experience of each practice will be different every single time.

Our breath bridges the gap between our body, mind, and consciousness. When we breathe in a rhythmic and connected way, we enter into an altered state of being that opens up space for what’s been stored in the body to release. And although breathwork can help us to feel and process pain, it can also bring us to states of peace, euphoria, bliss, and transformation. Through breathing, we can tap into deeper intuition, a sense of freedom and unconditional love, guidance and inner knowing, and a remembrance about who we truly are. This work also allows the body and nervous system to unwind from its conditioning. Deep, rhythmic, and proportional breathing activates our parasympathetic nervous system, which supports the body’s innate healing ability and allows our systems to function harmoniously.

Tending to your breath is such a powerful tool. When the quality of your breathing is shallow, not only is it limiting oxygen needed for your body’s optimal function, but it is also restricting the flow of your vital life force energy. When we breathe better, we feel better. Therapeutic breathwork is an offering created for you to improve the quality of your breathing and remember the importance of the force that keeps you alive and well.

In this online offering, Lauren will guide you through a sequence of breathing patterns to open up your respiratory channels and let the medicine of your breath work through your body. Each breathing sequence will be personally considered for your needs and will support you to access a deep and healing yogic sleep.

The process and experience of each practice will be different every single time.

Our breath bridges the gap between our body, mind, and consciousness. When we breathe in a rhythmic and connected way, we enter into an altered state of being that opens up space for what’s been stored in the body to release. And although breathwork can help us to feel and process pain, it can also bring us to states of peace, euphoria, bliss, and transformation. Through breathing, we can tap into deeper intuition, a sense of freedom and unconditional love, guidance and inner knowing, and a remembrance about who we truly are. This work also allows the body and nervous system to unwind from its conditioning. Deep, rhythmic, and proportional breathing activates our parasympathetic nervous system, which supports the body’s innate healing ability and allows our systems to function harmoniously.

Tending to your breath is such a powerful tool. When the quality of your breathing is shallow, not only is it limiting oxygen needed for your body’s optimal function, but it is also restricting the flow of your vital life force energy. When we breathe better, we feel better. Therapeutic breathwork is an offering created for you to improve the quality of your breathing and remember the importance of the force that keeps you alive and well.

An intentional blend of massage therapy & reiki energy healing. This offering is very close to my heart as I have seen how effective these sessions can be. Beginning with relaxation focused bodywork and massage, the intention is to break up physical tension & prepare the body for deep rest. In working through physical tension, we also break through energetic tension, allowing that which comes to the surface to be more open & able to be cleared. Following the massage, we shift into a short breath work practice & body scan to land fully in rest, ready for energetic healing through reiki.

Becoming Bliss ✨

Relaxation Massage - Reiki - Aromatherapy - Sound Bath

This 2 hour treatment is designed for you to fully relax into your body and drift off into bliss.

This treatment includes :

• chamomile tea upon arrival
• a personalized treatment plan to ensure that you receive what will best serve you
• essential oil aromatherapy sprays used throughout the treatment
• 60 min relaxation focused bodywork + facial/scalp massage
• guided body scan
• 45 min reiki healing
• 15 min sound bath

Feel yourself completely unwind in this restorative dream space. 💫

This is for you if :

• you find it difficult to self regulate
• you are in need of self care that is truly replenishing on a physical, mental, and spiritual level
• you feel called to spend some quality time with your inner worlds
• your nervous system is in need of some love and support
• your stress levels are higher than usual
• you simply just wish to relax and receive the therapeutic support of bodywork, energy work, aromatherapy & sound healing in a truly safe environment

Investment : $222

Journey with us this Fall as we listen to nature’s call to slow down and connect within.

Nestled in the serene boreal forest of Ness Creek, this 4 day soul-nourishing retreat invites you to unwind and realign with your inner rhythms and truth. As the leaves turn and the air cools, we’ll gather in presence - rooted in breath, movement, reflection, ceremony and shared experience. Let the forest hold you as you return to what matters most.

What’s Included:

• 3 nights of cozy cabin accommodations
• Daily nourishing meals, treats & bevys
• Opening and closing ceremony
• Daily morning and evening practice
• 2 explorative seasonal workshops
• Reflective journaling
• Time sharing in safe circle
• Forest walks & meditation
• Wood fire sauna & cold plunge
• Lots of free time to enjoy nature & being

Acccommodations & Pricing :

There are 12 cabins at Ness Creek & endless camping options.

Cabin bookings are on a first come first serve basis. Contact lokayawellness@gmail.com directly to inquire about cabin availability.

Secure your booking by June 15th and save $75 with the early bird discount!

Private : $1100 - $1400 (depending on cabin choice)

Shared : $1000 - $1250 (depending on cabin choice + group size)

Camping : $950

A $300 non-refundable deposit in required to secure your cabin.