2 Hour - Massage Therapy
A loving gift to the physical body. These treatments serve as an opportunity to care for your body in a restful way. Therapeutic & relaxation massage invokes a response from the parasympathetic nervous system & can be abundant in benefits: Release muscle tension & stressImprove circulatory, lymph...
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2h
2 Hour - Becoming Bliss
Becoming Bliss ✨ Relaxation Massage - Reiki - Aromatherapy - Sound Bath This 2 hour treatment is designed for you to fully relax into your body and drift off into bliss. This treatment includes : chamomile tea upon arrivala personalized treatment plan to ensure that you receive what will best se...
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2h
2 Hour - Whole (Massage & Reiki)
An intentional blend of massage therapy & reiki energy healing. This offering is very close to my heart as I have seen how effective these sessions can be. Beginning with relaxation focused bodywork and massage, the intention is to break up physical tension & prepare the body for deep rest. In wo...
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2h
1.5 Hour - Massage Therapy
A loving gift to the physical body. These treatments serve as an opportunity to care for your body in a restful way. Therapeutic & relaxation massage invokes a response from the parasympathetic nervous system & can be abundant in benefits: Release muscle tension & stressImprove circulatory, lymph...
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90 min
1.5 Hour - Breathwork Therapy
In this offering, Lauren will guide you through a sequence of breathing patterns to open up your respiratory channels and let the medicine of your breath work through your body. Each breathing sequence will be personally considered for your needs and will support you to access a deep and healing ...
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90 min
1 Hour - Reiki Healing
Reiki energy work is a non-invasive approach to energetic clearing that is effective in promoting overall wellness, harmony, & balance. Expect to arrive in a safe and laid back environment where we will take some time to discuss your current experience & create an intentional approach to your tre...
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60 min
Breathwork Therapy : Online
In this online offering, Lauren will guide you through a sequence of breathing patterns to open up your respiratory channels and let the medicine of your breath work through your body. Each breathing sequence will be personally considered for your needs and will support you to access a deep and h...
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90 min
Free Call with Lauren
Consultation call for living breath online training. 20 minutes. via Zoom. This call is an opportunity for you to ask any questions or express any concerns that you may have about the experience. Meet and connect with Lauren, the training facilitator, to ensure that this training feels right for ...
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20 min
Living Breath : In-Person Pranayama + Breathwork Facilitator Training
Living Breath is an 8 day in-person training designed for you to connect with the ancient medicine of pranayama and breathwork. Learn how to safely share the powerful healing effects of therapeutic breathing to impact and empower others on their journey. Enrich your relationship with your breath ...
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200-Hour Yoga Teacher Training
Dates: July 22 – August 8, 2026Location: Xenia Center, Bowen Island, BC Step into a transformative journey of Living Yoga with our 200-hour Yoga Teacher Training. This immersive program blends Vinyasa & Yin, pranayama & breathwork, meditation, anatomy, philosophy, and teaching methodology to supp...
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The Medicine of Breathing
A online gathering to receive a dose of big breath medicine. This space is here to help you reset and reconnect you with the healing force that lives and flows within you. Our breath is something that we should tend to daily in the mundane moments. However, the medicine of breathing is a space fo...
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Sacred Rest : An evening of Yin, Cacao, & Reiki
A 2-Hour Experience for Slow, Inner Connection A cozy evening to slow down, turn inward, and tend to your yin energy as we move into the quieter seasons of fall and winter. Sacred Rest weaves together cacao ceremony, aromatherapy, meditative practices, yin yoga and reiki to create space for deep ...
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