What's Included:
3 nights of cozy cabin accommodations
Daily nourishing meals, treats & bevys
Opening and closing ceremony
Daily morning and evening practice
2 explorative seasonal workshops
Reflective journaling
Time in circle to share and integrate
Forest walks
Wood fire sauna & cold plunge
Lots of free time to enjoy nature & being
Retreat Schedule:
THURSDAY
3:30 - 4pm - Arrival Time (get your cabin set up & bring your yoga props & alter items)
5pm - Opening Circle
5:30pm - Evening Practice
7pm - Dinner
FRIDAY
8am - Morning Practice
9:30am Breakfast with free time to follow
11:30am - Workshop (Return to Ease - an exploration of self regulation and what it means to be in the parasympathetic response)
1:30pm - Lunch with free time to follow
5:30pm - Evening Practice
7pm - Dinner
SATURDAY
8am - Morning Practice
9:30am Breakfast with free time to follow
11:30am - Workshop (Impressions of Intention - a leaf paint & press art activity)
1:30pm - Lunch with free time to follow
5:30pm - Evening Practice
7pm - Dinner
Bedtime Bonfire
SUNDAY
8:30am - Morning Practice & Closing Circle
10:30am - Breakfast
Take off time to follow
Let’s take a journey…
Land softly into the beauty of the boreal forest and be held with love for who you are. Tucked away deep in the heart of nature, this sacred space is an invitation to reconnect — with the earth, with your body, and with the wisdom and guidance that lives within you.
Meet your guide...
Lauren Ford
Founder of Lokaya Wellness, 500hr E-RYT, RMT, Breathwork Facilitator, Reiki Practitioner
Lauren is a light hearted human with a love of creating safe spaces that empower others to feel more at home in their bodies. Passionate about sharing the medicinal modalities of yoga and breath to connect others to the wisdom of their unique truths. Her guidance invites others into a sense of deep acceptance of their humanness so they may embrace who they are each and every day.
