What's Included:
3 nights of cozy cabin accommodations
Daily nourishing meals, treats & bevys
Opening and closing ceremony
Daily morning and evening practice
2 explorative seasonal workshops
Reflective journaling
Time in circle to share and integrate
Forest walks
Wood fire sauna & cold plunge
Lots of free time to enjoy nature & being
Let’s take a journey…
Land softly into the beauty of the boreal forest and be held with love for who you are. Tucked away deep in the heart of nature, this sacred space is an invitation to reconnect — with the earth, with your body, and with the wisdom and guidance that lives within you.
Meet your guide...
Lauren Ford
Founder of Lokaya Wellness, 500hr E-RYT, RMT, Breathwork Facilitator, Reiki Practitioner
Lauren is a light hearted human with a love of creating safe spaces that empower others to feel more at home in their bodies. Passionate about sharing the medicinal modalities of yoga and breath to connect others to the wisdom of their unique truths. Her guidance invites others into a sense of deep acceptance of their humanness so they may embrace who they are each and every day.
Meet your chef...
Morgan Heise
200hr RYT, Breathwork Facilitator, Artist, Holisitic Chef
Meet the chef (aka Jeff) of all of our Lokaya Wellness retreats. Morgan is a magician when it comes to creating incredibly nourishing and beautiful meals. You will certainly not go hungry.... or without a laugh. You can always count on him for a good joke and certainly for good nourishment over these retreat days.
