A online gathering to receive a dose of big breath medicine. This space is here to help you reset and reconnect you with the healing force that lives and flows within you. Our breath is something that we should tend to daily in the mundane moments. However, the medicine of breathing is a space for you to devote 75 uninterrupted minutes to a therapeutic breathwork practice that will support you to integrate life and come back to a place of harmony. Experience the medicinal effects of conscious breathing with guidance from a supportive facilitator. These 75 minute practices are a fusion:

• exploration of the theory and philosophy of breath

• soft somatic welcome into your body

• therapeutic breathwork journey

• deep restorative yogic sleep

• opportunities to share in community conversation following the practice

Your moment to make a loving reconnection with the life force that keeps you alive & well.

Practices are offered via Zoom & recordings will be provided if you are unable to attend live.

Sliding Scale Payments.

Payment can be made online or via e-transfer to lokayawellness@gmail.com