A space to return to yourself, again and again.

Each month, you’re invited into a moment of intentional pause — a chance to slow down, breathe deeply, and listen inward. Monthly Medicine is a simple and sincere membership to help you stay connected to what truly matters. Amidst the fullness of life, this offering is your gentle reminder to consistently care for your inner world.

Your Monthly Membership Includes:

🌿 Live Online Breathwork Session
Gather in real-time on the last Monday of each month for a seasonally themed therapeutic breathwork practice (via Zoom). Recording provided if you can’t attend live.

🌿 Access to the On-Demand Library
Enjoy a growing collection of past breathwork sessions and meditations, available anytime you need support.

🌿 Monthly Self-Reflection Email
A thoughtful email delivered with love — offering inquiry prompts, seasonal reflections, and gentle encouragements to pause and tend to yourself.

Whether you show up live or listen in your own time, the invitation is simple: to slow down, to check in, and to come home to yourself — at least once a month. You deserve this time for self care.

This is your Monthly Medicine.

🌿 Monthly Plan:

$15/month

• Cancel anytime

• Includes all membership benefits:

- 1 live breathwork session/month (recording provided)

- On-demand library access

- Monthly reflection email

- 10% discount on all Lokaya Wellness retreats + trainings